So first… the No Shampoo stuff. Here goes… As of last night I used real shampoo. With moving and packing I find that I’m constantly dirty and gross and nasty and I’m just not okay with it. I tried to get through it with the baking soda/citric acid combo, but my hair was just not being cooperative with this. So I broke down and used real shampoo and conditioner. This is not permanent, as the hope is that after the move is done and taken care of, the dusty, dirty boxes/stuff issue will resolve itself. I plan on going back to a No Shampoo regimen as soon as the hooplah of moving ends.
So here’s the thing. Someone linked the Uberman Sleep Schedule as a joke to just eliminate sleep altogether. When I first read it I guffawed. I mean, who eliminates sleep altogether! And how in the hell could this be healthy! But oh, it was definitely intriguing. It was so interesting. The thoughts of all of the things I could do if I had 22 hours of waking time made me want to cry with possibility. Just think about it. Do you find that you spend hours upon hours browsing the internet only to realize you forgot to cook, but now it’s almost time for sleeping and shit, what the hell am I gonna do now? 22 hours people. 22 amazing and productively blissful hours!! Then my brain processed to instant jealousy that anyone has the work schedule to allow for something like this. I had to shrug it off. I mean, work wouldn’t take to kindly to me asking for 3 chances in an 8 hour day to take naps. And what about the driving? And the week off I’d need to take for the first horribly sleep-deprived portion of adjustment??
So I kept reading. And she mentions the Everyman. The wha?! What’s this? And different type of polyphasic sleep?! What’s the schedule and how do I sign up!!
With Uberman the first couple weeks are absolutely crucial to the body’s ability to adapt. The nap schedule must be followed strictly and it’s even suggested to take time off from work/school in order to get over the hump. This is clearly out of the question as I’m saving my vacation time for Comic Con in July. I’m just sayin’, I gotta set my priorities here. While on Uberman the nap schedule becomes almost necessary to function normally. There’s very little give or take with regard to when you take them. They have to be within a few minutes or it throws the entire system out of whack.
Everyman has a lot more flexibility. It allows you to take your 3 naps within an hour of when you’ve scheduled it. You can also on the fly adjust from the Everyman 3 (which is a Core sleep of 3 hours and 3-4 twenty/thirty minute naps throughout the day) to the Everyman 4.5 (Core sleep of 4.5 hours and 1-2 twenty/thirty minute nap(s)). There’s a longer adjustment period (up to a month or more) but no need to take a week or two of off work in order to get over it.
Days 3 and 4 are still the hardest when you’ve finally hit the true Sleep Deprivation mode. Ah well, I know how that goes. I get that kind of groggy, wtf am I doing at work feeling with monophasic sleep (the traditional being awake for 16-ish hours a day of productivity and 8-ish hours of sleep). Though really, who actually gets the alloted 8 hours a night? I know I don’t! And I’m tired as hell because of it!
So my plan is to pick a week… maybe one in June, and see if I can’t make this happen. I always am struggling to find time to do things I want and like to do with free time. It always ends up being a This -or- that instead of a little of each. I want to crochet/knit more, but then I can’t play WoW. If I play WoW then I can’t crochet/knit. It’s a catch 22. Plus all the random internet reading, blogging, researching, randomness. Plus I’d like to go tot he gym. Maybe. One day.
I’ve worked up a schedule using chikuru’s sleep schedule as a guide. Because really I hate mornings and would much rather have more time during the dark parts of the day to do stuff than any other. Plus, I have to consider work and commuting into the equation. So my plan is to have my core between 4am and 7am, the first nap at noon (during my lunch), 2nd nap after I get home from work, and the 3rd nap at 11pm-midnight-ish.
Once I start this I’m gonna have to try to be better about, y’know, not snoozing alarms and actually getting up. Also, not oversleeping.Filed under sleep | Comments (2)